Group Offerings

There is much to be gained from group settings. A feeling of shared experience and growth from mutual sharing, a sense of belonging where before we may have felt alone and isolated as the “only one” facing our seemingly unique challenges and at times, the relief of quiet anonymity as we explore healing from a more passive and reserved space, until we are ready to  engage in a more personal way.

Current and upcoming courses and Classes

Food and Mood course – AKA Mind, Mood and Munchies

Course dates coming up for January and February 2024.

3 X 1.5hr sessions online @ £45pp

Learning to Love Yourself

New course coming soon! Dates TBC

Developing Positive Habits for Wellbeing

Yoga

Current weekly class running at Bradbury Centre in Wokingham town centre on Tuesday mornings 10am – 11am

Click HERE to book

Meditation

Currently no meditation groups running, click back here for lunchtime offers in January 2024

Online Fortnightly Circle for Wellbeing

New circle starting up in the New Year