Our diet is a complex and vital part of our lives and wellbeing and can be a complicated subject to navigate.
There is an abundance of confusing information available and many different aspects of our nutritional experience that impact our wellbeing, our physical health and quite often, our self esteem.
An in depth assessment of your nutritional needs, flexibility and emotional relationship with food is a great way to boost your wellbeing ans empower yourself to manage a vital aspect of your life.
Restoring balance to your nutritional needs will naturally lead to a healthier body and mind, improved energy levels and stronger immune system.
This process will give you an insight into:-
Your individual caloric and nutritional needs
Your body signals around dietary imbalances
Your emotional connection with food
Your habits around food and how to use them to your benefit